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Quercetin and other flavonoids found in apples inhibit the digestion of carbohydrate. The polyphenols present in apples can reduce the rate at which glucose is absorbed through our digestive tract. The polyphenols contained in apples can trigger the pancreas ' ability for the release of more insulin. Polyphenols present in apples can activate the insulin receptors, and in such a way help enable the flow of sugar into the bloodstream to our cells. This time, the result is improved blood sugar control in our body.

A fresh apple is an ideal snack. They are a great source of flavonoids. These antioxidants help to prevent heart disease, but you must eat the skin. A decrease in lipid per-oxidation is a major factor in reducing risk of numerous heart-related problems. Recent studies have revealed quercetin's presence in apples also supply cardio-vascular system properties.

The natural fiber found that is found in apples ferments in the colon, it produces compounds which aid in the fight against the growth of cancerous cells, according to the latest research from Germany. Additional studies have found that one type of antioxidant present in apples, known as procyanidins. It triggered a series of cell signaling that resulted in cancer cell's death. Researchers at Cornell University have identified several compounds tri-terpenoids in apple peel with potent anti-growth abilities against cancerous cells found in the colon, liver and breast. Their previous studies have revealed that the extracts of whole apples are able to reduce the number and size of mammary tumors in rats.

Apples, which are among the most widely-loved fruits in every country, are widely available in almost all parts of the globe. Apples of different types comprise of green apples, red apples, and yellow apples. Because of their ruby red bodies, red apples look unusual, making them more popular as compared to yellow and the green apple. Since the beginning of time they have been used to prevent many ailments. Packed with disease-fighting vitamins and antioxidants, apples are among the top fruit for your health and hence the well-known saying "An apple a day keeps the doctor away. "

Research has proven that the apple has much more to offer than its attractive appearance and delicious taste. In addition to the seeds which might have negative consequences for some individuals, apple's fruit and the skin have been found to be suitable to be consumed by humans. According to research findings conducted by the Department of Agriculture in the United States, a typical apple weighing 250 grams contains approximately 126 calories. Furthermore, the fruit is loaded with vitamin C nutrients and dietary fibers.

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