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Quercetin and other flavonoids in apples reduce the digestion of carbohydrate. The polyphenols that are found in apples decrease the rate of absorption of glucose from the digestive tract. The polyphenols contained in apples can stimulation of your pancreas's capacity to release more insulin. The polyphenols contained in apples activate the insulin receptors, and in these ways, help assist in the movement of sugar from our bloodstream into our cells. And, as always, the end result is a better control of blood sugar in our body.

Fresh apples are the perfect snack. They are high in flavonoids and antioxidants. They help to prevent heart disease, but you must eat only the skin. The reduction in lipid peroxidation is the vital factor in reducing risk of a variety of chronic heart issues. Recent research has revealed quercetin's contents in apples also supply cardio-vascular system properties.

When the natural fiber produced by apples is fermented in the colon, it generates chemicals that fight the development of cancerous cells, according to the latest research from Germany. Others have discovered that a specific type of antioxidant present in apples, known as procyanidins. It triggered a cycle of cell signals which caused the death of cancer cells. Researchers from Cornell University have identified several tri-terpenoids present in the apple peel that have potent anti-growth activities against cancerous cells within the colon, liver, and breast. Their earlier research showed that the extracts of whole apples can decrease the number and size of mammary tumors in rats.

Apples, one of the most loved fruits in our world. They are found in every region of the world. The various varieties of apples includegreen apples red apples and the yellow variety. Because of their ruby red bodies, red apples look attractive and are much more sought-after than yellow and green apples. Since ancient times the apple has been believed to prevent various ailments. They are loaded with anti-inflammatory vitamins and antioxidants, apples are one of the top food items for your health. This is the reason behind the phrase "An apple a day keeps the doctor away. "

Researchers have proven that the apple has more than its beautiful appearance and delicious taste. Other than the seeds that might be harmful to some consumers, apple fruits including the skin are believed to be safe for human consumption. Based on research done by the Department of Agriculture in the United States, a typical apple with a weight of 250 grams is approximately 126 calories. In addition, apples contain vitamin C and other nutrients, and also dietary fibers.

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