Apple Pie Chia Pudding
Apple Pie Chia Pudding. Add 1 tsp vanilla, cinnamon, and salt to the pan of apples and toss. This chia seed pudding is packed with healthy fats, fiber and protein.
Fresh apples are the perfect snack. They're full of flavonoids and antioxidants. They help fight heart disease. However, you should consume the skin. Reduced lipid peroxidation is a major element in reducing the chance of a variety of chronic heart issues. Recent research has demonstrated quercetin's content in apples also supply the cardiovascular system with anti-inflammatory benefits.
When the natural fibers found in apples ferments within the colon, it creates chemicals that can fight the growth of cancer cells, according to the latest research conducted by Germany. Additional studies have found that one type of antioxidant found in apples, called procyanidins, triggered a series of cell signals that caused the death of cancer cells. Researchers from Cornell University have identified several substances triterpenoids in the apple peel that have potent anti-growth activity against cancer cells that reside in the liver, colon and breast. In their earlier studies, they discovered that extracts from whole apples can reduce the quantity and size of mammary tumors in rats.
Apples, which are among the most widely-loved fruits in the world, are available in almost all parts of the globe. The variety of varieties of apples includegreen apple, red apples and the yellow variety. Due to their ruby red bodies, red apples appear exotic making them more popular than green and yellow apples. Since ancient times the apple has been believed to prevent various ailments. Awash in disease-fighting vitamins as well as antioxidants, apples remain one of the top healthy fruits, hence the famous saying "An apple a day keeps the doctor away. "
Researchers have found that the apple has more to it than its pretty look and sweet taste. With the exception of the seeds which may impact negatively on some customers, apple fruits that include the skin have been proven to be safe to be consumed by humans. Based on research conducted by the Department of Agriculture in the United States, a typical apple weighing 250 grams contains about 126 calories. Aside from that, apples contain vitamin C , as well as diet fibers.
In a large bowl, combine chia seeds and nut milk. This gives the chia pudding a delicious apple flavor. Add more water to the pot if needed.
Tighten Lid (Or Cover With Plastic Wrap).
Add the rest of the ingredients over the top and toss well so everything is coated. Add all the ingredients to a jar (or a small glass) and stir together. Divide the chia seed pudding into cups and top with the fried apples.
Pour The Pudding Into 4 Small Glasses.
Cover and place in the fridge for at least 2 hours or overnight. This makes up the bulk of the recipe.either black or white chia seeds work well. All of the nutrients make it the perfect healthy breakfast or snack.
Mix Chia Seed Pudding Again To Avoid Clumping.
Slice apple into small cubes and add them on top of the chia pudding. Heat a saucepan over medium heat. In the saucepan add all the ingredients except for the arrowroot flour to the pan and stir with a spoon.
Heat A Small Pan On Low To Medium Heat.
Add more water to the pot if needed. This apple pie chia seed pudding is perfect for. Quarter the apple and remove the seeds.
Enjoy Your Apple Pie Chia Pudding!
Stir or shake well, chill and shake or stir every 20 minutes for the. This chia seed pudding is packed with healthy fats, fiber and protein. Cook for an additional 2 minutes.
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