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Quercetin as well as other flavonoids in apples slow down of digesting carbohydrates. Polyphenols contained in apples have been shown to decrease the rate of glucose absorption in our digestive tract. The polyphenols found in apples can trigger the pancreas ' ability for the release of more insulin. Polyphenols from apples activate the insulin receptors, and in these ways, facilitate the flow of sugar through your bloodstream upwards to our cells. Another time, the result is improved blood sugar regulation in our body.

Fresh apples are an excellent snack. They are high in flavonoids that are antioxidants and help stop heart attacks, however, eating the skin is not enough. Reduced lipid peroxidation is a major factor in reducing risk of developing chronic heart conditions. Recent research has demonstrated that the quercetin content of apples can also provide our cardiovascular system with anti-inflammatory properties.

When the natural fiber from apples is fermented in the colon, it makes chemicals that help fight the formation of cancer cells, according to recent research from Germany. Other studies have demonstrated the antioxidant present in apples, called procyanidins, triggered a cycle of cell signals which led to the death of cancer-causing cells. Researchers at Cornell University have identified several tri-terpenoids within apple peel which are powerful in their ability to fight against cancerous cells within the colon, liver and breast. They have previously discovered that extracts from whole apples can reduce the number and size of mammary tumors found in rats.

Apples, one of the most well-known fruits in this world are readily available in most parts of the world. The different varieties of apples include; green apples, red apples along with yellow and green apples. Due to their ruby red bodies, red apples look appealing and exotic. They are more well-known as compared to yellow and the green apple. Since the beginning of time Apples have been found to be a cure for various ailments. They are loaded with anti-inflammatory vitamins and antioxidants, they are still one of the most recommended food items for your health. This is the reason behind the old saying "An apple a day keeps the doctor away. "

The findings of researchers have shown that the apple is more than just its attractive look and delicious taste. Apart from the seeds, which may be detrimental to certain individuals, apple's fruit and the skin are believed to be suitable to be consumed by humans. According to research conducted by the Department of Agriculture in the United States, a typical apple that weighs 250 grams contains around 126 calories. In addition, apples contain vitamin C and other nutrients, and also dietary fibers.

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