Alex And Ani Apple
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A fresh apple is the perfect snack. They are rich in flavonoids, antioxidants which help stop heart attacks, however, you must eat only the skin. A decrease in lipid per-oxidation is a key factor in lowering risk for many heart ailments that are chronic. Recent studies have revealed that the quercetin content of apples also provides our cardiovascular system with anti-inflammatory properties.
The natural fiber found of apples is fermented within the colon, it releases chemicals that can fight the growth of cancerous cells, according to new research conducted in Germany. Other studies have revealed that an antioxidant in apples, called procyanidins. They triggered an series of cell signaling that led to the death of cancer-causing cells. Researchers at Cornell University have identified several triterpenoids that are found in apple peel that are potent in their anti-growth actions against cancerous tumor cells in the colon, breast, and liver. Their earlier research found that extracts from whole apples can reduce the number as well as size of mammary tumors in rats.
Apples, which are among the most sought-after fruits across all over the globe, is offered in virtually all parts of the world. Apples of different types include; green apples, red apples and yellow apples. Because of their ruby red bodies, the red apples appear beautiful and more exotic. This makes them popular in comparison to yellow and green apples. Since the beginning of time the apples have been used as a remedy for various ailments. With a wealth of anti-malarial vitamins and antioxidants, apples remain one of the top fruits to improve your health. This is why they are the phrase "An apple a day keeps the doctor away. "
Researchers have found that the apple has more than just its attractive look and delicious taste. With the exception of the seeds which may be detrimental to certain individuals, apple's fruit and the skin have been proven to be suitable for human consumption. According to a research finding conducted by the Department of Agriculture in the United States, a typical apple weighing 250g has about 126 calories. Furthermore, the fruit is loaded with vitamin C-rich nutrients as well as dietary fibers.
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