Apple Border Clip Art

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Quercetin and other flavonoids in apples slow down the digestion of carbohydrates. The polyphenols present in apples can reduce the rate of absorption of glucose in our digestive tract. The polyphenols contained in apples may stimulate the pancreas to put out more insulin. The polyphenols that are found in apples activate the insulin receptors. In this way, they help in facilitating the flow of sugar from our bloodstream up into our cells. As with other fruits, the result is improved blood sugar regulation throughout our body.

A fresh apple is the perfect snack. They are high in flavonoids, antioxidants that help prevent heart disease but you should eat the skin. The reduction in lipid peroxidation is the major factor in reducing risk of a variety of chronic heart issues. Recent research has confirmed that quercetin in apples also offers our cardiovascular system with anti-inflammatory benefits.

The natural fiber found in apples ferments within the colon, it releases chemicals that fight the development of cancerous cells. This is according to recent studies from Germany. Another study has revealed that a specific type of antioxidant that is found in apples known as procyanidins, caused a sequence of cell signals that lead to the death and destruction of cancer cells. Researchers from Cornell University have identified several substances triterpenoids in the apple peel which have powerful anti-growth properties against cancerous cells of the colon, breast, and liver. In their earlier studies, they discovered that apple juice extracts are able to reduce the number and size of mammary tumors found in rats.

Apples, which are among the most loved fruits around everywhere, are widely available in almost all parts of the world. The various type of apples comprise of green apples, red apples and yellow apples. Because of their ruby red bodies, the red apples appear extravagant, which makes them more popular as compared to yellow and the green apple. Since the beginning of time the apple has been believed for their ability to treat various ailments. Awash in disease-fighting vitamins as well as antioxidants, they are still one of the most recommended fruits that can benefit your health. Hence the popular saying "An apple a day keeps the doctor away. "

Researchers have proven that the apple has more to offer than just its attractive appearance and sweet taste. Save for the seeds that may impact negatively on some people, the apple's fruits and the skin have been found to be safe for human consumption. According to a research finding carried out by the Department of Agriculture in the United States, a typical apple weighing 250 grams contains approximately 126 calories. The apple also contains vitamin C nutrients and dietary fibers.

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